The Healing Garden at the Commercial Drive Festival
on Grant Street, just off Commercial. 12pm-6pm
Come take part in a free mini-workshop or demonstration!
the Playshop Temple at the Healing Garden
12:00pm-12:45pm
African Dance with Jacky Essombe
with drumming by Navaro Franco
If you can breathe, you can dance!
http://www.jackyessombe.com/
12:45pm-1:30pm
Sonic Temple: Navaro Franco & Pepe Danza
Drum Class & Earth Prayers Ecstatic Dance Class Demo
Navaro & Pepe (accompanied by students) will share in the sacred aspect of the work they teach and perform.
They each offer their own weekly classes in drum & dance.
email: navaro [at] tribal-bliss.com www.navarofranco.com
email: jdanza [at] direct.ca www.pepedanza.com
1:30pm-2:00pm
Sufi Meditation Center
Come and explore the ancient teachings of the Sufi Mystics! Learn how energy can transmit angelic blessings
into water which can be used for healing purposes. Journey into the realm of body, mind and soul meditation
and learn the benefits of 'Hu' breathing. Witness the secrets of mystic whirling and participate in this uplifting practice.
Experience the power of Sufi chanting and energize your heart.
Questions are welcome and will be answered by a true Sufi Master.
Also, we have programs at 1707 Grant st, Every Friday Evening at East Side Yoga!
www.sufimeditationcenter.com
2:00pm-2:30pm
Kids Yoga Workshop
Ready for a class of their own, little yogis will have fun learning how to stretch, breathe and relax by using their imagination.
Incorporating music, props, dance and stories, kids gain the experience of conscious movement, body awareness and coordination.
The class encourages non-competitive physical movement and age appropriate mindfulness, children get silly, work together
and begin to discover the life long lessons of yoga. East Side Yoga Studio offers drop-in vinyasa based classes for adults everyday.
Kids Yoga is one of the many specialty pre-registered classes. 1707 Grant st @ Commercial Drive.
www.eastsideyogastudio.com
2:30pm-3:00pm
Belly Dancing workshop
with Ashley and the Harem Dancers Troop
http://www.haremdancers.com
3:00pm-4:00pm
Tibetan Five Workshop with Paul Chevreau
The Tibetan Rites are a daily, 10 minute work-out practise developed by Tibetan monks in the 11th or 12th century
based on their discovery of yoga from India. It has been referred to as the fountain of youth and is focused on spinal fluidity,
profound breath and core strength. Each of the rites is easily modified so you can practise where you're at.
4:00pm-5:00pm
Tai Chi Demo with Kelly Maclean
Kelly Maclean has studied Chinese martial arts for 20 years, specializing in Tai Chi and Qigong.
She has won numerous national and international competitions, and is widely recognized as a teacher.
She teaches classes at Britannia Community Centre, as well as other locations in Vancouver.
She can be reached at (604) 708-1788 or by email: taijikelly@hotmail.com
5:00pm-5:30pm
Yoga Workshop with Adrienne Watson
Come and participate in a simple, restorative yoga session incorporating mantra, breathwork and gentle movement.
oneadrienne@yahoo.ca
5:30pm-6:00pm
Hula Hooping Workshop with Ariel
See the list of Practitioners and Organizations:
http://littlewoo.org/events/Healing-Garden/wellness-services.htm
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